Mindful Beginnings Childbirth Classes

 

The Art of Gentle Birth Preparation

Birth can be calm, connected, and powerful.
In this class, you’ll learn practical tools and mindset techniques to approach birth with ease and confidence. Together, we’ll practice guided relaxation, visualization, and focused breathing to help you tap into your body’s natural rhythm and inner wisdom for a mindful birth.

 

Holistic Birth Preparation

This isn’t just about breathing—it’s about feeling prepared in every way.
You’ll gain a clear understanding of your body’s incredible design, learn how to navigate your care options, and explore comfort measures that truly work. You’ll leave feeling informed, supported, and ready to meet your baby with calm assurance.

 

Postpartum Readiness

Your journey doesn’t end at birth—it expands.
We’ll talk about what to expect as you welcome your baby earthside: from birthing the placenta and those first moments of bonding, to supporting early feeding and recovery with confidence and grace.

 

What’s Included

Comprehensive, beautifully designed course materials cover all the essentials of mindful, evidence-based birth preparation:

  • Gentle relaxation and visualization practices

  • Breathing techniques for each stage of labor

  • Understanding your body’s natural physiology

  • Partner connection and practical support strategies

  • Comfort measures and positioning for progress

  • Birth planning and communication guidance

  • Guided recordings and printable handouts

 

Your Class Experience

Each session includes:

  • Printed course materials and guided practice

  • Hands-on comfort techniques and positioning tools

  • Personalized breathing and relaxation coaching

  • Partner-focused support and communication training

  • Editable birth plan templates

  • Space for both of you—partners are encouraged and valued as key members of the birth team

 

Upcoming Classes

Classes are $225 per family for the entire three-part series. Private one-day options are available for those nearing their due dates without a scheduled class.

2025

December 1st, 8th, 15th 6PM-8PM
@ Little Peanut Ultrasound’s OKC Location

2026

Febrary 5th, 12th, 19th 6PM-8PM
@ Little Peanut Ultrasound’s OKC Location

April 6th, 13th, 20th 6PM-8PM
@ Little Peanut Ultrasound’s OKC Location

 

 

Ready to Begin?

If you’re ready to approach birth with calm confidence and deep trust in your body’s ability—this class is for you.

✨ Contact me today to begin your gentle preparation journey.Text or leave me a voicemail to register or ask questions at 405-963-3381.