Mindful Beginnings HypnoBirthing Classes
The Art of Gentle Birth Preparation
Birth can be calm, connected, and powerful.
In this class, you’ll learn practical tools and mindset techniques to approach birth with ease and confidence. Together, we’ll practice guided relaxation, visualization, and focused breathing to help you tap into your body’s natural rhythm and inner wisdom for a mindful birth.
Holistic Birth Preparation
This isn’t just about breathing—it’s about feeling prepared in every way.
You’ll gain a clear understanding of your body’s incredible design, learn how to navigate your care options, and explore comfort measures that truly work. You’ll leave feeling informed, supported, and ready to meet your baby with calm assurance.
Postpartum Readiness
Your journey doesn’t end at birth—it expands.
We’ll talk about what to expect as you welcome your baby earthside: from birthing the placenta and those first moments of bonding, to supporting early feeding and recovery with confidence and grace.
What’s Included
Comprehensive, beautifully designed course materials cover all the essentials of mindful, evidence-based birth preparation:
Gentle relaxation and visualization practices
Breathing techniques for each stage of labor
Understanding your body’s natural physiology
Partner connection and practical support strategies
Comfort measures and positioning for progress
Birth planning and communication guidance
Guided recordings and printed handouts
Your Class Experience
Sessions include:
Printed course materials and guided practice
Hands-on comfort techniques and positioning tools
Personalized breathing and relaxation coaching
Partner-focused support and communication training
Editable birth plan templates
Space for both of you—partners are encouraged and valued as key members of the birth team
2026 Sessions
Sessions are hosted on Saturdays from 10:00 am – 12:30 pm on Zoom. Grab yourself a cup of your favorite drink, pick your coziest spot in the house, and join us for 5 total 2.5 hours of calm birth education.
January
10th Session 1 Building A Positive Expectancy ✨
17th Session 2 Preparing Mind & Body
24th Session 3 Advanced Visualization & Deepening
31st Session 4 A Labor of Love
February
7 Session 5 Birthing: The Final Act
14 NO SESSION – VALENTINE’S DAY
21 Session 1 Building A Positive Expectancy ✨
28 Session 2 Preparing Mind & Body
March
7th Session 3 Advanced Visualization & Deepening
14th Session 4 A Labor of Love
21st Session 5 Birthing: The Final Act
28th Session 1 Building A Positive Expectancy ✨
April
4th NO SESSION – EASTER WEEKEND
11th Session 2 Preparing Mind & Body
18th Session 3 Advanced Visualization & Deepening
25th Session 4 A Labor of Love
May
2nd Session 5 Birthing: The Final Act
9th NO SESSION – MOTHER’S DAY WEEKEND
16th NO SESSION
23rd NO SESSION
June NO SESSIONS
July NO SESSIONS
August TBD
September TBD
October TBD
November TBD
December NO SESSIONS
MAKE UP SESSION POLICY
Parents can make up missed classes by attending the following session scheduled after their registered sessions. Private make-up options are also available at $150 per session. I am on-call for birthwork during these dates and may also need to reschedule a session on occasion. For this reason, it is recommended that families enroll between 22 and 32 weeks of pregnancy, giving ample time for make-up sessions if needed.
Ready to Begin?
If you’re ready to approach birth with calm confidence and deep trust in your body’s ability—this class is for you.
Registration is $275 and includes the course textbook, a spiral workbook for exploring learning and your mind, and HypnoBirthing tracks to download and listen to daily.
✨ Contact me today to begin your gentle birth preparation journey. Text or leave me a voicemail to register or ask questions. 405-963-3381
